When you are afraid of flying, it might be difficult to convince yourself that flying is not a dangerous activity. We heard about planes that often fall on the news, which sent people into panic and avoidance when it comes to air travel. However, it is necessary to know that driving a car is very risky than stepping on the foot on an airplane. You can choose the best scared of flying to reduce the fear of flying.
The symptoms accompanied by the fear that will fly may vary greatly, depending on your level of anxiety. Physical signs that you suffer from aerophobia including heartbeat, sweating, dizziness, difficulty breathing, and tension in the muscles. Mental symptoms include negative thoughts, cloudy assessment, irrational thinking, and disturbing memory.
Talking alone about these symptoms may be difficult, but usually works well in relieving your anxiety and worries. After you start thinking negatively, repeat that you (or will, given that your anxiety starts before the actual flight) are safe and safe. Pilots are very experienced and knowledgeable in their duties, and they will be able to safely land the plane.
It takes a long time, deep breaths while having a conversation with yourself can then help you get rid of fears related to flying. Breathe through your nose, hold for 1-2 seconds, then release the air by mouth. Repeat engineering 5-10 times for the maximum effect.
Other methods to help those who are afraid of flying including hypnosis, care of behavioral therapy, and even drugs. If you have real phobias fly, then it's always best to talk to your doctor to find the right treatment program available. One program does not work for everyone here, but don't worry because there is a treatment option for you.