Scoliosis is a sideways curvature of the spine. It's a progressive disease. Experts believe that exercise is as effective as improving scoliosis. However, exercise helps slow the curvature of the spine and allows some reduction in the angle of curvature. 

Stretching exercises are performed to increase the range of motion of the spine in the right direction. Physical therapists also try to improve muscle tone and posture. The purpose of this exercise is to apply a corrective force to the spine against the direction of the curve.

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Scoliosis and Exercises to Correct Scoliosis

People who wear scoliosis braces are often recommended exercises to correct scoliosis. These exercises are designed to allow spinal deformities to be corrected and improve muscle tone while wearing the orthosis. 

The physiotherapist offers other exercises to improve the body and pelvis, which should be done every day. Exercises to conditionally correct scoliosis help reduce the angle of curvature by several degrees.

It has been found to aid the breathing process in people who do this exercise regularly. It was observed whether the increase in curvature was permanent. Exercise is an alternative to surgery. If surgery is recommended, it should not be postponed in favor of therapeutic exercise.

Scoliosis is not associated with problems with flexibility or weakness. Therefore, exercises to correct scoliosis are relatively ineffective. However, scoliosis is not a barrier to normal physical activity.