Vitiligo is a unique skin condition that is identified with the presence of white spots of skin. The exact cause of the disease is not understood, but experts believe that it's an auto-immune and genetic condition.
Therapies and oral treatments, certain lifestyle changes have also been known to help manage this skin disease. You can also look for the best vitiligo treatment online.
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Eating foods rich in certain nutrients can help replenish the nutritional deficiencies one may have. In effect, the skin condition will gradually improve as these vital nutrients are fed to the body.
If you have vitiligo, then you'll surely benefit from these foods and vitamins. Let us share with you some of them.
1. Whole grains
Whole grains are great sources of vitamins, minerals, and fiber. Food sources such as oats are rich in vitamin E which helps build the body's defense system.
Note that you should consume whole grains and not processed grains. Those are two different things. Some examples of whole-grain foods include oats, brown rice, whole-wheat bread, and whole-wheat pasta.
2. Green leafy vegetables
As cliche-ish as it may sound, vegetables are rich sources of vitamins and minerals. Vitiligo patients can greatly benefit from eating green leafy vegetables such as broccoli, cabbage, and many more.
These vegetables can help replenish the body's supply of nutrients that the skin needs to produce melanin. Melanin, in case you don't know, is a natural substance that gives color to the skin.