We say that eating healthy food will definitely help you lose weight. And one can ask what is healthy food? My personal definition of healthy eating is green vegetables and fruits. They also call it clean food because it is clean, low in calories, and leaves no residue after consumption. If you are looking for healthy food then you can order healthy food from various sites like https://whly.com.au/.
Unlike high-calorie foods and their fatty relatives which always leave bad residues in your system, fruits and vegetables do not leave these residues, which is why I consider fruits and vegetables to be healthy foods. On the meat side, clean foods include foods like chicken, turkey, and fish.
This meat is lower in fat and calories than raw meat. Lentils, dried beans, and peas are also considered whole foods.
When a person starts eating the vegetables and lean meats listed above, they start to lose weight because fruits, vegetables and whole grains contain high concentrations of complex carbohydrates and fibre which the body can absorb slowly, so we meet our hunger sickness needs. . breastfeed quickly and effectively.
The case with processed foods is due to their low nutritional value and the fact that they don't make us feel as simple as natural foods, we don't feel satisfied and as addicted we want to eat more than we do. when we know it definitely goes against our weight loss or maintenance goals.