Restorative yoga pays special attention to any areas of the body where you may be tense and unconscious, such as the jaw, wrists, and stomach. Supports used in recreation classes may include: beams, supports, straps, blankets, and pillows. You can learn all the restorative yoga techniques by visiting this link sewallhouse.com/restorative-yoga-and-related-forms/.

Underneath the feet, blocks can be used to relieve tension that may arise in the tied angle position when the rope is placed around the torso and upper leg. A block may also be placed under the lower back in a foot against the wall position to allow release into the sacrum.

Restorative yoga invites you to be your own guide and be gentle with yourself through slow, gentle movements and breathing. In the fast-paced environment we live in today, relaxation exercises are essential to finding a balance of body, mind and spirit.

Five recovery poses for relaxation:

1). Child pose

2). Tilt limited angle

3). Dove lying down

4). Feet on the wall

5). Savasana

Yoga is the only key to looking younger and leading a healthy and disease-free life. All you need is a place and at least 30 minutes a day to practice yoga. There are several forms of exercise such as walking, cycling, hiking, and weight training, but restorative yoga  is the best of them all. Practice restorative yoga to refresh and relax your mind and body.