Chicken breast is a great source of lean protein (the lean protein that goes with it). People who eat enough protein are more likely to maintain muscle mass and maintain a healthy metabolism.

Because chicken breast is multifunctional and relatively inexpensive, chicken breast is part of a balanced and healthy diet.

You can also buy fronzen chicken boneless breast at

You can buy chicken breast that is already cut and ready to eat. Many grocery stores and large warehouses also have individually wrapped and frozen chicken breasts.

Chicken breast contains no sugar or starch (other than breaded or seasoned), so it doesn't contain any carbohydrates. The expected glycemic load on chicken breast is zero.

Chicken breast is completely enriched with lean protein. For people who eat meat, eating chicken is an easy way to meet some of your body's protein needs without consuming a lot of fat.

Protein helps build muscle in relationships, and your body maintains muscle mass with a strength training program. When you eat protein, you feel full, which can reduce appetite and prevent overeating. In this way, you can keep themselve fit and healthy/

Be sure to check nutrition labels when purchasing one of these handy options. This type of chicken breast may have more sodium in it.