Using a heavy bag is a great workout. It does a lot more than you think. It will build your endurance. It will help strengthen your strength.
You will need a pair of gloves and a heavy bag. These gloves are specially designed for this type of workout and training sessions. They will give your hands the much needed protection they need. You can also buy affordable and best punching gloves from companies like https://everlastonline.eu/de/mma/mma-handschuhe.html
It will help to build your dexterity and is a great cardio workout. With a name like heavy bags, it is obvious that they are heavy, but they are very difficult too.
You're going to need some protection for your hands. If you do not use it, you are more than likely to do more damage than good with your workout punching bag.
These gloves are designed differently than traditional boxing gloves. You have more use of your hands, but they help you always keep control accurately and correctly and punch.
One might think that most injuries are the face but the truth is more people injure their hands when boxing and combat.
A good set of heavy bag gloves have reinforced loops fingers and thumb padding that make your hands in the proper typing position. This will help make your shots more accurate, precise and correct.
If you go on the train to make sure that you are training in the right direction, or it could all be in vain. You only have one set of hands and you do not want to hurt before even the ring.