If you are ready to give up your regular diet and really want to lose weight, you may be tempted to try the keto diet. The biggest problem with this diet is poor patient adherence due to carbohydrate restriction. So you need to make sure that you can live with your food choices. If you find it too difficult, you can switch to a modified version of the keto diet that contains more carbohydrates.You can also hire a keto nutritionist near your place and get complete guidance.
However, the keto diet is definitely effective for weight loss. According to recent research, many obese patients are observed to be able to lose weight. Any problems they face are temporary. If you have no significant health problems other than obesity and haven't been able to lose weight by following a traditional diet, the keto diet may be the right choice.
You have to be really determined to lose weight and be prepared to follow a restricted diet as directed. Even if you have health problems, you can follow the advice of your doctor and nutritionist and switch to this diet.
Other long-term studies have shown that switching to the keto diet is beneficial for weight loss and also reduces cholesterol levels by decreasing bad cholesterol and increasing good cholesterol.
Is the Keto Diet Safe For You? Most doctors and nutritionists agree that the keto diet is good for short-term weight loss. More research is needed in the long term. Remember, obesity is not the right choice because it has its own risk of health problems.
Like other diets that restrict food to certain categories, the keto diet is not without risks. Because you don't need to eat a lot of fruit and vegetables, nuts and lentils, and other foods, you could be deficient in many important nutrients. Because the diet is high in saturated fat and you enjoy "bad" fats, you can have high cholesterol, which increases your risk of heart disease.