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Tag: Organic Fruit Brisbane

Walnuts are Good for Brain Do You Know Why?

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Have you ever seen a walnut? You already know that its structure is like a hard shell that’s the same as a skull that protects and surrounds the cerebral cortex. And, its inner part has 2 hemispheres, again the same as the structure of the brain. This implies that walnuts are good for brain health.

How Walnuts Improve Brain Health?

  • 1 cup of walnuts gives a regular quantity of Omega 3 fatty acids, the fats that are important in maintaining your brain function. Low consumption of Omega 3 fatty acids has been connected to depression and cognitive degeneration.
  • In addition, alpha-linolenic acid present in it aids in minimizing the inflammation in your body. The inflammation plays a huge role in several neurological disorders like Alzheimer’s and Parkinson’s issues. Thus, it is useful to increase your intake of anti-inflammatory foods such as walnuts.
  • Several studies recommend that daily consumption of walnuts for over eight weeks increases the participant’s ability to deduce information. It is referred to as inferential reasoning skills.

The benefits of walnuts do not end here. If you are facing sleeping problems, you may chew some walnuts and they will raise blood melatonin concentrations to two times. Melatonin is a hormone that is built through the pineal gland to regulate the wake and sleep cycle. Regular walnut consumption affects cognitive performance in adults. And Melatonin present in walnut helps influence the entire antioxidant blood capacity.

Do you know? Walnut is one of many foods that can benefit you physically as well as mentally. And you can get all such items through organic delivery in Brisbane.

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Dangers of Conventional Farming

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When similar plants are grown in a collective area at a particular time of the year to hat produce food, oil, grain and more. These are called crops, and they can be further broken down into different categories namely food crops, fibre crops, and oil crops. 

  • Food crops consist of crops like the kharif, maze, rice, millets, etc. 
  • Fibre crops consist of crops like flax, jute, hemp, cotton, kenaf etc.  
  • Oil crops consist of mustard, coconut, sunflower, canola, etc. 

In fact, some crops have multiple like the hemp or flax that can be planted to be used as both, fibre as well as an oil crop. 

Crops can also be classified season-wise as there are only a handful of crops that can grow all year round. To grow a crop for consumption or even use, is extremely difficult and requires a lot of hard work and resources that are not readily available. One of the most basic resources being land to grow the crop on. 

In every day's conventional way of growing crops, an abundance of chemical fertilizers and pesticides are sprayed on the crops in order to keep them safe from insects and rodents. Though this keeps the plants safe of almost all external damage, it is extremely dangerous and harmful for human consumption. With the knowledge of this, organic farming was introduced in the 1940s, and today, most of the population chooses to consume organic products. So, without further delay, try the best organic products from proper organic stores. You can get organic delivery in Brisbane with no need to step out.

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