Oral hygiene is just as important as keeping the rest of your body clean at all times. It is also often used as a standard by which a person is judged so if and when you fail to maintain good oral hygiene it is often taken as a sign that you are not a person who cares well for his or her body.

One of the aspects of oral hygiene is teeth care which is surprisingly one of the most neglected practices all over the world. If you are looking to improve your oral health, you might as well start with teeth whitening in order to restore the healthy glow they used to have. You can also get the best teeth whitening service in Pembroke.

There are several ways by which you can achieve teeth whitening, one of which is undergoing whitening sessions performed by a dentist. This is the most effective method of getting that sparkly white set of teeth and it also happens to be the most expensive.

If you happen not to have health care benefits that cover such procedures, the only recourse you have is to spend money from your own account which needless to say will be plenty and very significant.

There are at least ten sessions is a normal tooth whitening process with the dentist which means that not only will you have to spend a great deal of money but you will also have to make time for it. If this is the option that you would want to go with, you have to be prepared to make certain sacrifices, personally and financially.

The good news is that there are other ways by which you can achieve teeth whitening including home treatments that you can concoct yourself. For starters, you can use what you already have at home like that box of baking soda that you hardly ever use.

After brushing your teeth with paste and rinsing it with mouthwash, dab your wet toothbrush on a pile of baking soda and proceed to brush your teeth with it. Make sure that you cover all your teeth particularly the molars in which bacteria s likely to settle and stick for a very long time. Repeat this procedure for at least four weeks (1-2 times a day).

Baking soda has hidden bleaching properties which is also the reason why it is used as a cleaning agent for certain parts of the house. The best part is that it is cheap and there are no side effects to using it.

There are also some teeth whitening formulas that you can just apply directly on the teeth but they do not come cheap and there are certain side effects to using them especially in case of accidental ingestion. You are better off going to the dentist or make do with the baking soda trick that taking your chances with products that are potentially harmful to your health.